A muscle strain is the over stretching of a muscle. It usually occurs while playing sports but can quite easily happen by slipping on a wet surface or running from the car to the shop to avoid getting wet. There is a sudden onset of pain and loss of function such as been unable to walk or run. Other symptoms/signs include general swelling and visible bruising.
There are different degrees of strain/tear from minor to complete rupture, which occurs when there is a total loss of function.
Early treatment is RICE [rest, ice, compression, elevation] for 48 to 72 hours after the injury has occurred. It is essential to have treatment for this type of injury after RICE.
The main objective is to return to normal pre injury activities; this is achieved by limiting the scar tissue formation [which is brittle], restore normal resting length of muscle, and restore the standard strength and relaxation of the muscle.
Having spent many years on the hockey pitch Mervyn Young physical therapist at the Mervyn Young Physical Therapy Centre is accustomed to many a strained muscle this coupled with his knowledge of physical therapy and rehabilitation means you will get the best treatment enabling your return normal functioning as soon as possible.
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